Namaste Barre Training
Expand your Awareness. Change from the inside out. Transform into an Effective and Authentic Barre Instructor.
What is the Namaste Barre Method?
The Namaste Barre method was founded on immersive elements of yoga principles that are used to support and strengthen the Barre method. Through marrying breath with isometric movements a mindful atmosphere that celebrates individual needs is created.
This class model was built with the intention of supporting all levels of practice and nurturing a safe practice that builds the individuals bodily awareness by harnessing alignment methods that are based on anatomy and physiology. Teachers of this method are encouraged to set a tone of zero expectations of what an individual is capable of, rather instructors are encouraged to learn their client’s individual needs and lead a class that caters as closely as possible to each individual practice.
Individuality is celebrated in this method and closely nurtures the beauty and ability of each person's capabilities
RAISE THE BARRE
Learn to help people feel FREEDOM in their bodies!
Learn to train and lead those who are VULNERABLE, to those that are EXCEPTIONAL and everyone in between!
Learn a teaching method that celebrates OUR DIFFERENCES!
Learn that by improving one persons well being, you can positively IMPACT YOUR ENTIRE COMMUNITY!
Course Curriculum
-Form + Alignment
-Teaching Technique
-Assisting & Adjusting
-Barre Terminology
-Class Design
-Anatomy + Movement
What you will Receive?
- A Downloadable, Comprehensive and Thorough Namaste Barre Teaching Manual
- Unlimited Access to the Creator of the Namaste Barre Method within the first 4 weeks of enrollment
- A Certification allowing you to instruct others in the Namaste Barre Method
- A Training that is Recognized and Approved by the ACE (American Council on Exercise), NAMS (National Academy of Sports Medicine) AFAA (Athletics and Fitness Association of America) and (YA) Yoga Alliance
- Lifetime Access to the curriculum
Your Instructor
Welcome, welcome, welcome! My name is Zaidee Shae pronounced (Zay-Dee) and I am a certified Yoga and Barre instructor in 30A. I first came to Yoga and Barre after watching both parents battle cancer. It was after witnessing the many chemo treatments and surgeries that I became acutely aware of how impactful and necessary a healthy lifestyle is. I began this journey when I was 17 years old by 18 I was certified in children's yoga by 19 I was Barre Certified and by 20 I was 200 hour certified. I have loved every step of the journey and am here to help you love every step of yours. Let's approach your path together as we strengthen and heal the mind and body connection.